Gain weight naturally with Ayurveda

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Are you tired of eating and using different weight gain methods but nothing seems to work? Are you skeptical about how to gain healthy weight naturally? Then you must try the ayurvedic method of weight gain, which is not just proven but effective as well. Ayurveda helped individuals with getting better absorption of nutrients and assimilating it. Ayurveda associate all weight-related imbalances with Vata, whenever there is vata dosha in the body t tends to show in weight loss or weight gain. To neutralize the vata dosha in the body it is important to eat things that will eradicate the signs of vata which are drying and light body.

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Ayurveda's main area of work would be to provide deep nourishment to the body and cells for a healthy weight gain for which fire needs to be elevated in the body which gives rise to the high metabolism and absorption of food.

Being underweight or having a low potential BMI indicates low immunity and general susceptibility to diseases. This sole fact makes it important to keep a healthy weight in check. Neither over nor underweight conditions are healthy. 

The ayurvedic lifestyle stressed overall weight management with sustainable practices and also reduces the dosha due to which this weight condition has arisen.

Various reasons responsible for weight stagnation

Avoid these things during the weight gain journey. During a natural weight gain journey, one should avoid certain things that might not be healthy for weight gain. 

Medication

If you have a certain medical condition that requires you to take drugs that stimulate the metabolism and result in fast metabolism gives a lean body and hinders weight gain. You need to consult your doctor and ask about the formulation of the medicines you have been prescribed. The doctor might be able to suggest you another medicine that will give you relief from stimulated metabolism. 

Besides that, there are chances of some underlying medical condition that causes rapid weight loss, abnormal weight loss, and you could be anemic. 

Skipping meals: it might sound obvious that one who trying to gain weight should eat more and should never stay hungry. Although Ayurveda suggests taking at least 3 meals a day. Eat nutritious food and do not indulge in eating fast food junk. Fast food is over-fried food and makes you feel hungry sooner given its low nutritional value.

Stagnant life- an armchair life leads to various lifestyles and diseases, that's why it's advisable to have a proactive lifestyle and exercise at least twice a week. Choosing an overall bodywork may be much more helpful than a targeted workout. 

Yoga is an overall body workout and it has its colors spread towards the overall proactive of the body. It helps in making the body toxin-free and helps get a better detox chain out of all the toxins through sweat and urine. Helps in repairing and rejuvenating tissues and helps them grow in a better healthier and toxin-free environment.  Our overall body started eliminating the risk of an attack by any foreign mutant, virus, or disease.

Stress- this work-from-home and the covid situation have stressed our bodies and mind equally. People cant respond to things in the way they used to. They are losing their tolerance given the stressed life and overworked mind that is always processing pieces of stuff. To manage stress and in your life indulge in yoga and medication this will help you get rid of stress and manage it better. 

Stress often causes high metabolism or slow metabolism depending upon various biological factors.

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Tips for healthy weight gain with an ayurvedic lifestyle:

Following are the proven methods that will help you gain natural healthy For weight gain with an ayurvedic lifestyle follow these given tips.

Start eating nutritious food, increases your portion size, and consume high calories. 

Exercise and Yoga for Appetite Enhancement. Contrary to popular belief, exercise and yoga can help you gain weight when accompanied by a healthy diet. It stimulates your appetite, resets your metabolism, and promotes natural detoxification. Helps your to control the unstable metabolism due to any condition.

Whether you are naturally underweight or seeking to reset your body after a terrible illness, Ayurveda can help you acquire a healthy weight.

Make a diet and sleep schedule and follow Ayurvedic weight-gain suggestions. Follow a strict routine and stick to it no matter what. 

Consume healthful meals that are high in carbs, healthy fats, and plant protein, such as bananas, potatoes, ghee, and almonds, to gain weight.

Herbal medicines such as Triphala, Ashwagandha, Shatavari, and others might also assist you to achieve your weight gain objectives.

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