What are the causes of hypothyroidism?

World over, women are more prone to suffering from thyroid than men do. Women are more susceptible to thyroid and related dysfunction because their bodies are way more hormone sensitive than that men’s. Women are not even aware of the fact that they are suffering from thyroid. The thyroid is much of a lifestyle disorder than a medical condition, given the lack of priority given to health in the modern world. 

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Hyperthyroidism and hypothyroidism are two of the most frequent endocrine illnesses caused by thyroid gland dysfunction. Due to imbalance caused due to a mismatch of signals sent by the thyroid gland to the brain and the uncontrolled secretion of it caused both the above-mentioned. 

When the butterfly-shaped gland in the neck is not functioning well, it produces an imbalance in your body. Imbalance can be of hormones and metabolic activity, providing a fertile ground for various other diseases to grow. This causes tiredness, weight gain or loss, hair loss, bulging eyes, mood changes, depression, menstruation issues, and even infertility.

Thyroid dysfunction is a severe illness, but its guaranteed that it can be treated entirely by making a few modifications to your food and lifestyle and using Ayurvedic remedies. According to modern science, thyroid issues cannot be healed but only managed. They call it incurable, but this is when Ayurveda comes into play. 

According to various surveys and reports, there were very few persons suffering from thyroid disorders 30 years ago. However, more than 42 million individuals in India suffer from thyroid disorders today. And amongst these individuals, there are more women than men suffering and having trouble with their periods and facing infertility due to the imbalance caused due to thyroid.

What changed in the past 30 years? The answer to this question is directly reflected in the lifestyle that people pursue. The sitting jobs, where postures are not a matter of concern, food habits that are well under the mountain of processed food that is making our body a living junkyard, and life where exercise and physical activity is a thing for the rich or privileged as ordinary people don't prefer this habit. The lethargic, unhealthy, and stressful lifestyle is to blame for the number we have to get through various types of research. Although even when we narrow down this funnel, women are more prone to it due to their hormonal sensitivity.

There are four most effective approaches to treat your thyroid issue at its source.

Essential herbs

Many traditional treatments and proprietary items can help with this disease. Herbs such as Kanchnaara, Ashwagandha, Varun, Nagarmotha, and Erandamoola are therapeutic, with Kanchnaara being especially effective in treating thyroid disorders. Kanchnara can also be used for external purposes. Simply crush 2-3 tablets of Kanchnara Guggulu and massage the powder on your neck for 7-10 minutes after showering. It will be quite beneficial in lowering TSH levels. Remember to stick with it for at least three months.

There is some highly successful medication for hypothyroidism. It combines various herbs with Kanchnara Guggulu. These herbs are Ashwagandha, Brahmi, Giloy, Yastimadhu, and Haridra, all of which have anti-oxidant and immunomodulatory activities. It also contains YashadBhasma and Garlic, which help your body get the zinc and selenium it needs for proper thyroid function.

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Diet

Gluten, sugar, and processed meals can contribute to increased inflammation in the body. T4 to T3 conversion can be slowed by inflammation. This might aggravate your thyroid condition symptoms. If you have hypothyroidism and acne, eliminate dairy items from your diet.

Yoga

There are some very particular breathing exercises and yoga asanas for thyroid disorders. Which are both simple and effective. Ujjayi pranayama connects your intellect to your soul. Do it for 2-3 minutes every day. Begin practicing Setubandh asana, Simh asana, and Suryanamaskar to get further advantages. Begin with five repetitions each day and progressively increase.

Lifestyle changes

Lifestyle plays a crucial role when dealing with diseases like thyroid, given its nature, and the source of cause is an individual's lifestyle. Little changes in lifestyle habits can give long-term beneficial results to people suffering from thyroid. Start with including this ingredient which is very essential for the regulation of thyroid gland secretion. Iodine, is the most critical mineral for thyroid function; however, please avoid free-flowing common salt with synthetically added iodine. Instead, use rock salt, which contains iodine naturally. Avoid soy products, refrigerated foods, and foods with a high hypoglycemia index. Calciferous vegetables such as cabbage, cauliflower, and broccoli can be consumed if wholly cooked.

Conclusion

Unlike other diseases, the thyroid is treatable under Ayurveda. As much as an individual will put stress on getting an active lifestyle and reduce the stress from their life, get a disciplined lifestyle, stop living a sedentary lifestyle. The thyroid is controllable and curable, and it only requires care and prepper medication. 

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