What are the best ayurvedic tips for hair loss?

Created by Asttrolok in Astrology 30 Aug 2023

Views: 534

What are the best ayurvedic tips for hair loss?

In a world where pollution is unavoidable, chemicals are an integral part of the atmosphere and our diet, food, and whatnot, given that it's nearly impossible to maintain a healthy lifestyle and hair. Beauty standards call for beautiful hair; maintaining healthy hair is a tough cookie to crack.

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Not only the atmosphere has to blame for the poor health of hair, but it also gives to the stressful life we all are living one of these days due to unmanageable working houses or the poor scheduling of our day.

Premature greying of hair or, be it, thinning of hair even in the ’20s is concerning for people.

People who are concerned about thinning hair are increasingly turning to natural hair loss remedies. Many people who suffer from hair loss will find this appealing. Ayurvedic therapies, natural packs, herbal supplements, and medicines are among the most popular natural hair fall treatments.

Without delving too deeply into the causes of hair loss, it is becoming increasingly clear that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. Your hair, like your skin, requires nutrition from the inside out. If your diet is lacking in hair-friendly foods or your digestion is inefficient, it will undoubtedly result in hair thinning and cutting, root fall, and, eventually, baldness. To have healthy, shiny hair, start eating a well-balanced diet.

To fight against pre-mature hair thinning and hair loss, one should keep track of:

Consuming an adequate amount of protein in their diet especially the one from natural sources.
Consuming adequate amounts of beneficial carbohydrates in the diet.
Obtaining a healthy fat-to-protein ratio.
Including supplements and antioxidants in food.

The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions because some may be caused by other health issues such as PCOS, hypothyroidism, menopause, postpartum depression, or hormonal imbalances that must be addressed separately. And to address these issues, the approach can't be the same as it would be for the hair loss caused due to other factors.

What causes thinning of hair?

We must understand the whole Ayurvedic system. Everything in the universe, according to Ayurveda, is made up of the five elements - air, fire, water, earth, and ether - and the three doshas - Vata, pitta, and Kapha. According to Ayurvedic experts, we can achieve radiant health by balancing these within our bodies. Doshas appear to govern everything about us, from hair color to body type to the types of illnesses we can get. We typically have one or two dominant doshas.

Simply put, Vata is associated with air, pitta with fire, and Kapha with water. Vata is thought to be responsible for our nervous system, pitta for digestion and metabolism, and Kapha for joint lubrication, immunity strengthening, and tissue protection. When aggravated for whatever reason, any of these doshas can cause various diseases. Experts believe that hair loss is caused by an increase in pitta dosha.

Taking our pulse is essential for determining our dosha. The pulse of people with pitta dosha can be pretty erratic.

According to practitioners of Ayurveda, hair thinning or receding hairlines in men and women are caused by a dosha imbalance. The main cause of hair thinning and loss is your body type and an imbalance in your mind-body balance. Excess Pitta makes people more prone to premature hair thinning, greying, and hair loss.

Ayurveda focuses on Pitta Dosha Balancing through diet, lifestyle, and herbal remedies. Diet, the use of potent herbs, meditation, aromatherapy, massage with herbal oils, deep breathing exercises, and yoga are all recommended. These practices have proven to be highly beneficial in treating hair thinning in both men and women.

Remedies for hair loss:

Massaging scalp and hair with the Bhringraj oil, Bhringraj is very effective and has several benefits for your hair as it is a quick fix to all the mature greying and thinning solutions in one bottle.
Castor oil is a thick oil, so it's not recommended to use it directly on the scalp as it may cause more problems than good due to its high viscosity. So always use a light carrier oil with the castor oil, mix well, heat a little to reduce its viscosity, and then apply and massage in scalp. It will give you healthy shinny and induce regrowth of the hair in your scalp even since its first use.
Using shampoo, which has Amla, Shikakai, and Ritha, known to be beneficial not just for grey hair but also for strengthening hair from roots, help in building a strong base for hair, and they grow as thick hair, and it induces the growth as well as the shine.
Lavenders are not just beautiful followers but also their oil is highly beneficial for hair growth, especially it is good for follicle growth which gives our hair stronger bases.

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