Effective Ayurvedic Mantra To Lose Weight

Vatta, Pitta, Kapha

• Vata is the moving energy linked with air & space.


• Pitta is the metabolic energy connected with water & fire.


• Kapha is the energy related to earth and water of your body's structure.

People with Vata dominance should follow:

• Eat three to four light meals a day, divided at least two hours apart.


• Include a lot of cooked vegetables in your meal.


• Avoid eggplants,tomatoes, and peppers which are nightshade veggies.


• Fruits, such as cranberries and raw apples, should be considered to be avoided.


• Legumes should be consumed in moderation.


• Consume a diverse range of seeds and nuts, particularly in the form of milk.


• Avoid addictive goods like sweets, alcohol, and tobacco.


• Frozen, raw, or extremely cold foods should be avoided.

People with pitta-dominance should follow:

• During spring and summer, consume more raw vegetables & salads.


• Seafood, Meat, and eggs should be consumed in limit.


• Spicy foods, alcohol, and caffeine should all be avoided.


• Nuts and seeds should be avoided.


• Consume legumes & lentils in limit.


• Dairy products, particularly those that have been sweetened, should be consumed.

People with Kapha dominance should follow:

• Reduce the amount of food you consume.


• Avoid dairy and high-fat foods.


• Protein should be kept to a minimum.


• Consume a lot of green vegetables and vegetables that have been produced above ground.


• Astringent fruits such as cranberries, apples, mangoes, and peaches should be consumed.


• Possibly should limit your consumption of animal products, nuts, and seeds.

Ayurvedic weight loss herbs:

• Punarnava


• aloe vera


• ajwain


• lemon-honey


• pepper (piperine)


• cabbage horse gram


• ginger-garlic lemon

Ayurvedic tips:

• Even while eating, practice awareness. By introducing meditation in your daily schedule, it could help you to lower your cortisol levels (a stress hormone connected to weight gain). 


• Another way to improve awareness is to eat slowly and softly. Pay attention to the body's indications about how much and when you should eat.


• Eat the main heavy meal early in the day rather than at night. As per the studies, a high calorie consumption late in the day can lead to weight gain.


• Drink a glass of lukewarm lemon water to start your day. Lemon water is good for digestion.


• Exercise, such as eating, must be done in such a way that is suitable with your dosha. Exercise, however, is a critical component of any weight-loss approach, according to experts in both Ayurveda and allopathic medicine.


• Good night's rest. Sleep deprivation has been connected to weight increase in studies.


• Lemon water is a natural detoxifying component that has numerous health benefits when drunk regularly. Consuming a big glass of lemon juice mixed with warm water every morning not only improves digestion but also supports weight loss.

Conclusion: