Ayurveda is a great option for high cholesterol

Cholesterol is considered an important type of lipid that helps in various bodily functioning. It is a water-insoluble substance that travels around the various organs in the body with blood. The body has a special mechanism to get rid of excess cholesterols that is accumulated in the body. The body utilized enough cholesterol that is needed and rest is swept out of the body. 

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This mechanism works efficiently with low amounts of cholesterol present in the bloodstream. The bloodstream overloaded with cholesterols poses a health risk to the body. The natural mechanism of flushing excess cholesterols out of the body fails to push it on time resulting in accumulation of it in the blood vessels.

Foods that raise poor cholesterol should be avoided

Prepared meats

Processed meats are high in cholesterol because they contain chemical stabilizers and preservatives to extend shelf life. People buy frozen meats to simplify their lives and prevent waste. But they are unaware that what they are putting into their bodies is far from healthy. Reduce your consumption of processed meats such as hot dogs, sausages, bacon, frozen kebabs, and so on if you want to avoid cholesterol-related illnesses.

Deep-fried food

Deep-fried foods are thought to be a gradual poison for persons who have excessive cholesterols levels. These meals not only induce artery blockage but also contribute to obesity and chronic digestive issues. You may satisfy your needs by using alternatives such as air-frying and baking.

Fast food

Fast meals are high in harmful cholesterol. Fast food consumption may raise your chances of acquiring cardiovascular disease, obesity, and diabetes. Fast food frequently contains preservatives, oil, and other chemicals that increase LDL levels in the body. Junk food is kept for an extended time before reaching a supermarket near you. This cuisine is highly processed and heavy in preservatives and salt, making it more prone to cause cholesterol's issues. Fruit-flavored drinks, nachos, potato chips, milk chocolates, and sodas are other examples.

Meat in Red

Because it is high in saturated fats, red meat is at the top of the list of foods that raise cholesterol. Preservatives in processed red meats may be considerably more harmful. Lamb, pork, and other red meats are examples. If you must consume red meat for its nutritious worth, eat it in smaller amounts and just once a week.

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Organ meats

Organ meats are soft and tasty, with high nutritional content. They are, nevertheless, high in saturated fats. As a result, those with high LDL cholesterols should avoid or limit their consumption of organ meats.

Poultry with skin

Poultry items, such as egg whites, are a better source of protein than red meat. However, if you have high LDL cholesterol, you should avoid eating poultry with the skin.

Milk and dairy products

Every Indian household consumes whole milk, cheese, and butter regularly. Individuals who are at risk should avoid these high-cholesterol foods.

Fish oil supplements

Fishes are rich sources of omega 3 &6 fatty acids which are a great source of protein and help in reducing the risk of heart attack and bad cholesterol deposition. Omega 3 is proven to help in strengthening heart health.

There is a range of herbs and seeds used to treat bad cholesterol naturally. Here we have created a list of these medicinal paints that help in getting an easy way out of high cholesterol.

A list of herbs help with high cholesterol according to ayurveda

Cholesterol imbalance is produced by an imbalance in the digestion, absorption, and excretion processes. The creation of cholesterol does not have to be reduced, but it must be balanced. It is stated that when the digestive process is regulated, the body creates the optimal quantity of cholesterol that the body requires.

The buildup of harmful cholesterol in the body is caused by fat tissue (meda dhatu) imbalances. As a result, the fat tissue must be balanced.

We cannot overlook the liver's role in cholesterol control because the liver not only manufactures cholesterol but also functions as part of the digestive system.

Toxins are mostly screened by the liver before they enter circulation. It should be emphasized that if the liver becomes overwhelmed with toxins (Ama), the 13 types of digestive fires (Agni) are also disrupted.

The mixing of ama with fat tissue is the primary cause of unbalanced cholesterol levels, and the imbalance in liver function compromises the quality and purity of fat tissue.

Some plants have the potential to be very effective in balancing the fat tissues these are Garlic, guggul (Commiphora mukul), and arjuna (Terminalia arjuna).

Other herbs that have shown significant benefits include turmeric, ginger, shilajit, licorice, Pushkarmool (Inula racemosa), Cyperus rotundus, Tribulus terrestris,punarnava (Boerhaavia diffusa), Nigella sativa, garcinia,triphala, Terminalia chebula (haritaki) and ashwagandha (Withania somnifera).

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