The Complex Energies of Prana, Tejas, and Ojas

Three essences govern the gross and subtle bodies' functioning more finely than the three doshas. (Energies) Prana, Tejas, and Ojas are subtle essences.

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Prana—Life Force

Prana, the vital force of ether and air, is subtle. Prana sustains all life. Our breath best shows Prana. We carry Prana until our final exhale. Both whole-body and cellular respiration involve Prana. Prana fills a physical location or notion when we bring awareness to it.

Our life force powers our heartbeat, voluntary and involuntary motions, and sensory and motor capabilities. Prana sustains awareness, stimulates thoughts, emotions, and memories, and controls emotional stability and change on the mental level.

Breathing regularly, especially through the nose, and Pranayama exercises are the easiest ways to nurture Prana. Deep inhalations nourish cells, and complete exhalations eliminate gaseous contaminants.

Even plants have Prana. When we pick an apple from a tree, it loses its Prana, thus eating the freshest organic local produce maximizes Prana.

Nasya and Neti Pot open head energy channels to activate mental Prana. Clear nasal passages help air enter our Prana-carrying vessels. Meditation raises mental Prana through mindfulness. Walking among rivers and oxygen-rich woodlands activates Prana too.

Tejas—Radiance

Subtle power #2 Fire is Tejas. It includes brightness, magnificence, and physical intelligence. Tejas is the sun's firelight.

Tejas maintain mind, body, and cellular intelligence. Tejas convert food into energy to sustain and shape all our tissues and cells. Tejas enable cells to discriminate poison from nectar, infections from friendly microorganisms, and toxins from food.

Solar energy contains Tejas, thus sun-nourished crops and fruits are high in it. Eat lots of sun-grown veggies and tree-grown fruits. Chlorophyl-rich leafy greens fuel our Tejas because of plants' photosynthesis.

Ayurveda emphasizes cooking because fire predigests food and fuses Tejas into it, making nutrients more accessible. Ghee, which is made by heating milk, is another food high in Tejas. Trataka, gazing meditation on a ghee candle flame, and sunrises and sunsets nourish Tejas.

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Ojas—Vitality

Third, Ojas. Ojas is the delicate nectar of all body tissues, like honey, is pollen nectar. The essence of all seven physiological tissues is Ojas. Our "vitality savings account" receives this ambrosia after nourishing all seven tissues.

Ghee is to milk, Ojas to the body. Milk is churned into butter, then heated and clarified to generate ghee. Our seven tissues purify food into Ojas after excellent digestion.

Ojas give us a strong immune system so we can fight off disease. It also helps our cells and bodies develop, get strong and stable, and get the right nutrition, which leads to a long life, happiness, and a wise, loving personality. Ojas is renewable energy. Any tissue can receive this vitality. Nutrients travel through all seven tissues to become Ojas in 35 days. Strong agni improves nutrition absorption and Ojas production.

Ghee, milk, rice, seeds, dates, and whole grains nourish Ojas. Ojas-rich dishes should be consumed warm and freshly cooked to avoid turning into ama due to their cooling, sweet properties.

If your heart's Ojas is strong and healthy, you'll be able to love and care for all beings. Gratitude and generosity to all beings also nourish Ojas.

The subtle energies and doshas

Doshas are associated with the subtle essences of Prana, Tejas, and Ojas. Prana, Tejas, and Ojas are the subtle essences of Vata, Pitta, and Kapha doshas, respectively. The doshas' essences act on a more subtle level of our psyche than their coarse forms. When our Prana, Tejas, and Ojas are balanced and one does not dominate the other, we are healthy.

Prano-sar, or high-pranic energy, people are great communicators, musicians, artists, public speakers, and writers. Tejo-sars are friendly, and inviting, and leaders, justice advocates, scientists, and scholars. With their calm, caring nature, Ojo-sars can heal and nurture. Their supportive energy fertilizes seeds and roots, making them steady and wise.

Our aura's vibration, color, and power are created by the subtle essences' better forms, protecting us from harmful energy. Mantra, meditation, reflection, and introspection nourish our superior essences.

Nature, seasons, and food display these essences. Observe Prana, Tejas, and Ojas in action. The oxygen-rich aromas of the garden are inhaled through our physical Prana; the dazzling sights around us are seen with heightened awareness thanks to our Tejas, and our Ojas allow us to engage with the creative seeds that germinate new life thanks to our Tejas. The boundless power of the divine conducts the universe's Prana, Tejas, and Ojas.

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