Ayurvedic Remedies To Balance Your Digestive System

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The ability to digest food is the sign of a healthy & fit body. According to Ayurveda, how you process things you ingest from nature has a significant impact on your general wellbeing and health. Ayurveda also emphasizes the strengthening of the agnior, the digestive fire, which aids in the formation of healthy tissues as well as the ejection of waste from the digestive tract.

A weakened digestive system has its own set of issues. As a result, you'll feel heavy all day. An unhealthy digestive tract also serves as a storage facility for poisonous substances in the body, which can lead to a variety of health issues.

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How can you strengthen your digestive system?

A weaker Agni is caused by a weakened digestive system. Ayurveda suggests a few remedies that you can conveniently incorporate into your daily routine to improve digestion and keep the digestive burn strong, which will help you lose weight, keep improving your metabolism, regularize bowel movements, and find a conclusive answer to the eternal question of 'how to enhance digestive system naturally.'

 Ayurveda is safe, effective, and natural traditional Indian medical therapy. According to this medicine system, balancing your 'Agni' is crucial for optimal digestion and intestinal health. All digestive & metabolic functions in the human body are controlled by Agni or fire. If you want to improve your digestive health, take better care of your Agni. Here are four different types of Angi, as well as some meal suggestions to help you balance them out.

Sama Agni:

Sama Agni, also referred to as balanced Agni, is a type of Agni that provides a variety of health benefits. Sama Agni people are healthy, cheerful, have a strong immune system, and have far less health issues. They can eat anything they want because their stomach can digest it without difficulty. They also don't have to worry about modifying their eating habits according to the season and time of day.

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Visham Agni:

Visham Agni is also known as uneven digestion or Visham Agni. Vishwa Agni is present in the majority of Vata dosha people. Irregular bowel movements, bloating, gas, dry skin, and acid reflux are common problems for people in this category. People's moods, feelings, and hunger levels shift in an instant. Clear foods such as soups, ghee, and broths are recommended to calm the Vishama Agni.

Tikshna Agni:

Tikshna Agni is linked to the pitta mind-body kind. Pitta's bright and sharp properties usually help this Agni, but they can also irritate it and cause it to become overactive. Hypermetabolism is a feature of Tikshna Agni or acute digestion. Heartburn and Acid reflux are common problems for people with this Agni.To cool down the Tikshna Agni, fennel & mint teas should be eaten.

Manda Agni:

The Kapha mind-body kind is connected with slow digestion, also referred as Manda Agni. The people of Manda Agni have a slow & sluggish digestive tract.

They become underactive, dull, and lethargic as a result, and they acquire weight quickly. To keep the Manda Agni in check, don't consume too many large meals per day. Watch your diet of spicy foods and dried fruits as well.

Ayurvedic tips to improve your digestion:

• Spices such as cumin, turmeric, fennel seeds, Hing (asafetida), and coriander should be included in your diet.


• Once a day, drink ginger or cumin tea.


• Ice-cold drinks and foods should be avoided.


• Ice water inhibits Agni and digestion, so avoid it.


• If you're not hungry, don't nibble.


• During a meal, take short sips of lukewarm water to help digestion & absorption.


• Avoid food pairings that are opposed, such as very cold and hot foods or cooked and raw foods.

Conclusion:

Everything starts with your gut, if you are not happy with your gut, you could not focus on something else. Feeling comfortable with your digestion system sets your mood for anything to focus on.

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