THE BENEFITS OF THE SCIENCE OF AYURVEDA
Ayurveda is a vast and scientific healing system practiced in India for thousands of years that heals the body constitution. This 5000-year-old science of natural healing was curbed by the foreign invaders who came to India, for their benefit.
Ayur means life. Veda means the science of knowledge.
With the extensive benefits, Ayurveda is an ancient healing tradition that is majorly applied to avoid major illnesses. The medicinal benefits of Ayurveda comprise:
Let’s lookup for more benefits of Ayurveda.
Vedic knowledge is designed to expose the universe and our consciousness. There are many Ayurvedic methods to provide relief from stress – Dinacharya i.e. the practice of waking up early to give the native peace of mind. Meditation i.e. reduction of stress hormones since the native shall be meditating and not exposed to random thoughts. Geen Tea i.e. Thiamine content that keeps you away from any stress and reduces anxiety levels.
Detoxifies body. Removes excessive fat from tissues. Purification of the skin i.e. proper dermatology. Noxious body odor gets removed. Major improvement in blood circulation. Heart rejuvenation due to reduced cholesterol levels.
Balancing of Hormones
Ayurveda has major assistance in balancing hormones which result in healthy menstrual cycles and pregnancy-related issues. The Ayurvedic treatment for regulating menstrual cycles takes into account detoxification of the body, adequate rest, regular exercising. Native is advised to consult an ayurvedic doctor in case of irregular menstrual cycles.
Reduction in Inflamations
Poor diet and lack of adequate and proper sleep tend to result in inflammations. The Ayurvedic treatment is used for controlling these inflammations. Some of the herbs used in Ayurveda for this are turmeric, ashwagandha, Boswellia, ginger that are combined for the treatment. Boswellia is normally recommended for people suffering from acute back pain, arthritis, bowel diseases. For rejuvenation, ashwagandha is recommended. Turmeric is a powerful antioxidant.
Harmful toxins are exterminated and removed from the body.
Native’s mind, body, and soul are cleansed by Ayurveda. Ayurvedic treatment – PANCHKARMA – is used to remove toxins from the body. These toxins affect normal body functions. While a full body massage will perk up your body, take a natural diet as per body conditions.
Disease and disorders can be negated by a healthy diet, sunbathing, breathing exercise. Prevention is the foremost step. And this is followed in Ayurveda. Ayurved detects possible medical issues and provides medicinal care in prevention time.
Ayurveda Benefits Overall Health
This ancient medical science focuses on the native rather than the disease. Medicinal herbs are used in Ayurved – turmeric, cloves, cinnamon, cardamom, saffron, and Tulsi. These anti-inflammatory and anti-oxidant herbs are preventive measures.
For healthy, lively, radiant skin, Ayurved is the best remedy. Native has to consume lots of greens – lettuce, salads, spinach, cucumber, and so on. These are easy to digest and are glowing skin aids. Omega 3 containing nuts and seeds is also a help. All these result in radiant skin glow and negates inflammation.
Intake of bedtime caffeine, mobile phone light, spicy dinner is likely to disrupt the sleep cycle and aggravate the nervous system resulting in insomnia. Ayurved aids in proper sleep. Simply rub jasmine or coconut oil on your scalp and feet. And consume a warm glass of almond milk.
Eating too many results in bloating of the stomach. This also causes disturbed bowel movements. Excessive production of gas may result in stomach pain, stuffiness and discomfort. Ayurveda assists indigestion. Ayurvedic herbs, spices, and roots such as cardamom, ginger, cumin seeds, etc. would cure bloating and indigestion. Chew ginger with cumin seeds.
PREVENTION from disease and not FIGHT is the main aim of Ayurved. Treatment is finding the root of the problem and not concentrating on healing as prevention already takes care of the ailment.